I provide individual therapy for adults navigating complex trauma, disordered eating, anxiety, perfectionism, and life’s transitions. Together, we’ll explore emotions, behaviors, and patterns with curiosity and compassion while building greater self-awareness, self-compassion, and confidence. I work collaboratively with clients who may feel stuck, overwhelmed, disconnected, or unsure of how to move forward, helping them develop healthier ways of coping and feel more grounded in themselves.

I value a relational approach to therapy and believe that the relationship we build together is an important part of the healing process. Together, we’ll work at a pace that feels manageable while building greater self-trust and creating meaningful change in your life.